Hypnobirthing, Antenatal and Postnatal birth preparation courses
My Bump and Me courses provide you with unique tools and techniques to use during your pregnancy, labour, birth, postnatally and for many parenting years to come.
Leeds, West Yorkshire & Online.
" Welcome and congratulations on your wonderful news! "
Lindsey Ratcliffe - FEDANT Registered Hypnobirthing Practitioner - Founder of My Bump and Me
My Bump and Me offers a range of courses all specifically designed and structured for you and your birth partner (whoever that may be).
My courses are suitable for ANY type of birth from natural to caesarean. My aim is to support, educate and empower you.
– A welcome bag
– Hypnosis Audios x 5
– Resources for you and your birth partner
– Ongoing support during pregnancy, birth and beyond.
What is Hypnobirthing?
Hypnobirthing is a complete antenatal birth preparation course, with the magic ingredient of the “HYPNO” part. This being a specific set of tools and techniques you can start to utilise during your pregnancy, birth and beyond.
At its core it is an aid to alleviate and release any fears, worries or anxiety you may have around labour and birth and encourage new positive thoughts, feelings and emotions. My Bump and Me classes are designed to offer antenatal education to you and your birth partner, while equipping you with the techniques and skills required for a successful hypnobirth.
Benefits of Hypnobirthing
There are so many benefits that can ultimately change your birthing experience for the better.
Such as:
- It allows couples to dispel their fears and myths around childbirth, enabling a more calm and relaxed pregnancy and birth.
- Hypnobirthing can reduce the need for pain relief during labour and birth.
- It teaches you a wonderful skill. The ability to quickly become relaxed, in control and at ease.
- Hypnobirthing can help reduce stress hormones.
- It is just as wonderful for birth partners, giving them useful ways of supporting mum to be and encouraging them in feeling part of the process.
